Ght15 glute througter
Muchina uyu unobvumira vashandisi zvakanyanya kugona kupfuura nezvigadzirwa zvakajairika izvo zvisingawanzo bvumira iwe kuti upinde munzvimbo yakakwana. Hip Happster inopa kusarudzwa kwakakura kwekushandisa misiyano yekurovedza muviri, uye uuye ne6 vaviri vaviri veBand Pegs.
Iyo imwe nzira isinganzwisisike pane yakajairwa hip inokwikwidza asi nezvakanaka zvese.
Yakagadzirirwa kukudziridza kudzidziswa kwako uye kubatsira mukukura kweGlute, ukuwo uchidzosera yako hamstrings, quadriceps & adductors.
Inowanikwa mune yakasviba matte clack kupedzisa, ine orgow band mapegi, akakwana ekushandisa mabhendi anopesana.
Neshure kwekutsigira back uye chinzvimbo chekumisikidza chakagadzirirwa kupa nyaradzo pakukwirira kwakakwana kune yakanakisa rep.
Takawedzerawo mavhiri ezvekupedzisira kwespace yedu-kuchengetedza bench saka inogona kufambiswa nyore uye yakachengetwa kana isingashandiswi kuti uwedzere yako yekurovedza muviri.
