Zvimiro uye Zvakanakira
- Yakakwira-density foam mapadhi anotsigira chiuno chako
- Simbi Chimiro Inopa Rubatsiro Rubatsiro
- Kureba kwakadzoserwa kune yakagadzikana yakakodzera
- Mipendero yeiyo compact kuchengetedza
- Inogara vashandisi vanosvika makumi masere nemasere
- Inotarisa pane yako abs, yakaderera kumashure uye obliques inobatsira kudzikisira pasi kumashure kurwadziwa uye kurwisa kumanikidza kuparara
- Kusanganiswa kwakadzikwa kumashure kwekuwedzera uye oblique flexor set at 45 ° kune yakaringana mamiriro
Zvinyorwa Zvekuchengetedza
- Isu tinokurudzira kuti utarise zano rehunyanzvi kuti uve nechokwadi chekuchengetedza usati washandisa
- Usapfuure zvakakwana uremu hwekugona kweiyo hyperextension yechigaro chechigaro
- Gara uine chokwadi chekuti hyperextesion yechigaro chemuchigaro chiri pane flat pamusoro usati washandisa