Zvimiro uye Zvakanakira
- Dhizaini yakasarudzika yekukudziridza biceps, mafambiro uye ruoko
- Kureba kureba kwevashandisi vakasiyana
- Yakakura density uye yakawedzera kukakavara kwekunyaradza kwakanyanya
- Chirairo kugadzikana kuve nechokwadi chekuchengetedza uye kwete nyore kuve skky
Zvinyorwa Zvekuchengetedza
- Isu tinokurudzira kuti utarise zano rehunyanzvi kuti uve nechokwadi chekuchengetedza usati washandisa
- Usapfuure zvakakwana uremu hwekugona kwemuparidzi
- Gara uine chokwadi chekuti muparidzi wepamutemo ari pane flat pamusoro usati washandiswa