Abs ari chikamu chemiviri yedu. Ivo vanosiyana muhuwandu uye vakawedzera sei. Ivo vanoita zvinopfuura kungoita kuti utaridzike. Kufamba uye kugadzikana kweiyo Lumbar Spine inodawo kushamwaridzana kwemasumbu emudumbu, asi zvakare inogona kudzora kufamba kweiyo pelvis uye musana. Space dumbu remadumbu rinogona kutungamira kuti riwedzere kuwedzeredza pelvic kumberi kutsamira uye lumbar curvature, uye wedzera mukana wekurwadziwa kwemashure.
Kune marudzi mazhinji emidziyo yekurovedza muviri, mudumbu roller ndiyo midziyo yekutanga yekurovedza muviri masumbu. Iwe unogona kushanda pane yako ab abs kumba, asi kana iwe ukaenda kuimba yekurovedza muviri, zvakanakira kurovedza muviri pasi pehunyanzvi nhungamiro.
Zvigadzirwa zvinotevera zvinogona kukubatsira kuti uwane iyo yakakwana abst:
1. Debdanal rollers vanogona kubatsira zvinobudirira kurovedza muviri nzvimbo yehurefu.
2. Fidhiya inoshanda musango mudumbu, kusanganisira iyo inoshandura abdominis, rechitambadza Abdominis uye obliques.
3. Muchina unokwira, unogona kurovedzera chiuno uye mudumbu.
4. Spin Bike. Paunenge uchikwira bhasikoro spin, kusimuka kwemakumbo ako kunotora matsuru ako emudumbu, kunyanya kana akatasva bhasikoro spin kubva panzvimbo yakamira.
5. Treadmill, kumhanya kunogona kubatsira kurovedza muviri ngirozi mudumbu, kunyanya kune mudumbu mafuta kuderedzwa.
6. Waist twister, inogona kunangwa kune rectus abdominis uye oblique abdominis kurovedza muviri.
Kingdota yeQingdao inogona kupa hunyanzvi hwekusimba hwakava nyore kwauri!
https://www.qqingdairedom.com/
2022-11-15
Kutumira Nguva: Nov-21-2022