Abs chikamu chemiviri yedu.Dzinosiyana muhuwandu uye kuti dzakasimukira sei.Vanoita zvinopfuura kungoita kuti utaridzike wakasimba.Kufamba uye kugadzikana kwe lumbar spine kunodawo kuwirirana kwemasumbu emudumbu, asiwo kunogona kudzora kufamba kwechiuno uye musana.Misimba yemudumbu isina kusimba inogona kukonzera kuwedzera pelvic kumberi kuzembera uye lumbar curvature, uye kuwedzera mukana wekurwadziwa kwemusana.
Kune akawanda marudzi emidziyo yekurovedzera dumbu, abdominal roller ndiyo yakakosha midziyo yekurovedza tsandanyama dzemudumbu.Iwe unogona kushanda paabs yako kumba, asi kana ukaenda kunzvimbo yekurovedza muviri, zviri nani kurovedza muviri uchitungamirwa nenyanzvi.
Izvi zvinotevera zvigadzirwa zvinogona kukubatsira iwe kuwana yakakwana abs:
1. Abdominal rollers inogona kunyatsoshandisa rectus abdominis muscle.
2. FID inoshanda mhasuru dzemudumbu, dzinosanganisira transverse abdominis, rectus abdominis uye obliques.
3. Rowing machine, inogona kushandisa chiuno nedumbu.
4. Spin bhasikoro.Paunenge uchichovha bhasikoro, kutsika kwetsoka dzako nguva dzose kunobata tsandanyama dzako dzemudumbu, kunyanya kana uchikwira bhasikoro rinotenderera kubva panzvimbo yakamira.
5. Treadmill, kumhanya kunogona kubatsira kurovedza tsandanyama dzemudumbu, kunyanya kudzikisa mafuta emudumbu.
6. Waist twister, inogona kunangwa kune rectus abdominis uye oblique abdominis exercise.
QINGDAO Humambo hunogona kupa iyo nyanzvi yekusimba equipent kwauri!
https://www.qingdaokdom.com/
2022-11-15
Nguva yekutumira: Nov-21-2022