SS20 - Sissy Squat Bench

SS20 SISSY SQUAT BENCH

Iyo Sissy Squat Bhenji chishandiso chekudzidzisa chauchaita mhando dzakasiyana dzemaekisesaizi ("sissy" squats, sit-ups, push-ups, torso turns) uye ese makuru mamhasuru mapoka.Kutenda kukiyi yetsoka, iwe uchaita nemazvo crunches yakajairwa uye yakamonyoroka, uye Sissy Squat Bench ndiyo inonyanya kushanda yekusimbisa gumbo muchina waungave usina kushandisa chero uremu.
Kureba kunogona kugadziriswa, gumbo regumbo rinogona kugadziriswa zvakare uye bhenji iyi yekudzidzira inochengetedza nzvimbo kuitira kuti uishandise chero kupi zvako!
Zviri nyore kuunganidza uye kuchengeta kana isiri kushandiswa, uye inochengetedza nzvimbo!

Pedzisa gumbo zuva rako neseti inopisa yeyakanyanya quad conditioning neSissy Squat Machine.Muchina uyu unokutendera kuti uite yakakwira rep bodyweight squats kana kuwedzera kuomerwa nekubata kettlebell pachipfuva chako kana kuputira bhendi kuseri kwemusoro wako.Uyu wakaderera muviri nyanzvi muchinae ine zvinzvimbo zvitatu zvinochinjika zvetsoka, uye zvishanu zvinogadziriswa mhuru pad nzvimbo, yekunyaradza uye kuchengeteka.Yakashongedzerwa zvizere nedhaimondi rakaputirwa tsoka, high-mhando padding, inogadziriswa mhuru uye tsoka, uye yakaderera tsoka.Kusiyana nemimwe michina, uku kusimba uye kuita toning hakudi uremu.Inoshanda zvakanaka kunanga ese mana quadriceps uye glute tsandanyama, simbisa ibvi uye majoini ehudyu, uye dzidzisa musimboti wako kuenzanisa uye kudzikamisa.

ZVINHU UYE ZVINOBATSIRA

• Non-skid diamond plated footplate
• Zvishanu zvinogadziriswa mhuru pad nzvimbo
• Zvitatu zvinogadziriswa tsoka roller zvinzvimbo

ZVINOTAURWA ZVAKAWANDA

• Tinokurudzira kuti utsvage mazano enyanzvi usati washandisa
• Usapfuure huremu hunorema hweSissy Squat Bench
• Gara uine chokwadi chekuti Sissy Squat Bench iri panzvimbo yakati sandara usati washandisa